Slim-Fasting
I'm on a diet - again. Not an extremely strict one, but my goal has been to lose twenty pounds from the time I started a week ago. Hopefully, ten of them will be before my anniversary trip with Wayne to the San Francisco bay area.
In order to keep me on track, I am using the Slim-Fast program as a guide, though I typically eat one of their convenience meals and two other healthful meals during the day. I like it because it's convenient and easy, but I have recieved criticism. Yes, I'm also exercising, and yes, I know that just cutting calories isn't the answer. Trying to eat balanced meals and exercise more is my goal, and I lost about 13 pounds before using this same method. I can't go without a little bread and pasta, so the low-carb thing is out of the question.
One week in, I'm down 3 pounds.
In order to keep me on track, I am using the Slim-Fast program as a guide, though I typically eat one of their convenience meals and two other healthful meals during the day. I like it because it's convenient and easy, but I have recieved criticism. Yes, I'm also exercising, and yes, I know that just cutting calories isn't the answer. Trying to eat balanced meals and exercise more is my goal, and I lost about 13 pounds before using this same method. I can't go without a little bread and pasta, so the low-carb thing is out of the question.
One week in, I'm down 3 pounds.
posted by CyndyMW at
9:14 AM
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